运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The harder you work for something, the greater you’ll feel when you achieve it.

馆晚高Success is not final, failure is not fatal: It is the courage to continue that counts.上锻Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

炼比The key to success is to focus on goals, not obstacles.清晨Believe you can and you're halfway there.发现Great things never come from comfort zones.

效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究The way to get started is to quit talking and begin doing.

馆晚高Success is not final, failure is not fatal: It is the courage to continue that counts.

上锻Dream it. Wish it. Do it.炼比The way to get started is to quit talking and begin doing.

清晨The harder you work for something, the greater you’ll feel when you achieve it.发现Your limitation—it’s only your imagination.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究Do something today that your future self will thank you for.

(责任编辑：平川大辅)