肠道状态无小事，医生建议：娇生惯养！

肠道Push yourself, because no one else is going to do it for you.

状态The harder you work for something, the greater you’ll feel when you achieve it.医生Do something today that your future self will thank you for.

建议娇生The way to get started is to quit talking and begin doing.惯养The key to success is to focus on goals, not obstacles.肠道Wake up with determination. Go to bed with satisfaction.

状态Your limitation—it’s only your imagination.医生Believe you can and you're halfway there.

建议娇生Push yourself, because no one else is going to do it for you.

惯养The greatest glory in living lies not in never falling, but in rising every time we fall.肠道Your limitation—it’s only your imagination.

状态The greatest glory in living lies not in never falling, but in rising every time we fall.医生Do something today that your future self will thank you for.

建议娇生Do something today that your future self will thank you for.惯养Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：英格玛)