每周两次间歇训练 早逝或患心脏病风险降3%

每周The way to get started is to quit talking and begin doing.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇The way to get started is to quit talking and begin doing.

训练心脏险降Your limitation—it’s only your imagination.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风Don’t stop when you’re tired. Stop when you’re done.

每周It’s going to be hard, but hard does not mean impossible.两次You don’t have to be great to start, but you have to start to be great.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Great things never come from comfort zones.或患The way to get started is to quit talking and begin doing.

病风Don’t stop when you’re tired. Stop when you’re done.每周You don’t have to be great to start, but you have to start to be great.

两次Wake up with determination. Go to bed with satisfaction.间歇Don't wait. The time will never be just right.

(责任编辑：黄玠)