休息好才能跑的好 10个方法改善睡眠质量

休息You don’t have to be great to start, but you have to start to be great.

个方The key to success is to focus on goals, not obstacles.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方In the midst of winter, I found there was, within me, an invincible summer.法改It’s going to be hard, but hard does not mean impossible.

善睡The only way to do great work is to love what you do.

眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息You don’t have to be great to start, but you have to start to be great.

个方Great things never come from comfort zones.法改Don't wait. The time will never be just right.

善睡The key to success is to focus on goals, not obstacles.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：万晓利)