斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The key to success is to focus on goals, not obstacles.

增强The way to get started is to quit talking and begin doing.核心Dream it. Wish it. Do it.

提升Your limitation—it’s only your imagination.速度The harder you work for something, the greater you’ll feel when you achieve it.技巧You don’t have to be great to start, but you have to start to be great.

斜坡训练Great things never come from comfort zones.增强Push yourself, because no one else is going to do it for you.

核心Wake up with determination. Go to bed with satisfaction.

提升Your limitation—it’s only your imagination.速度In the midst of winter, I found there was, within me, an invincible summer.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强Your limitation—it’s only your imagination.核心In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：云菲菲)