五个要素教你跑步不伤身

要素Push yourself, because no one else is going to do it for you.

跑步The key to success is to focus on goals, not obstacles.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Do something today that your future self will thank you for.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Don’t stop when you’re tired. Stop when you’re done.

要素The key to success is to focus on goals, not obstacles.跑步It’s going to be hard, but hard does not mean impossible.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Push yourself, because no one else is going to do it for you.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤The way to get started is to quit talking and begin doing.要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Great things never come from comfort zones.

(责任编辑：林玉英)