85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don't wait. The time will never be just right.

过背Dream it. Wish it. Do it.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习In the midst of winter, I found there was, within me, an invincible summer.可缓The key to success is to focus on goals, not obstacles.

遭遇Believe you can and you're halfway there.过背Don’t stop when you’re tired. Stop when you’re done.

项无Don't wait. The time will never be just right.

器械Great things never come from comfort zones.练习Success is not final, failure is not fatal: It is the courage to continue that counts.

可缓Believe you can and you're halfway there.遭遇The key to success is to focus on goals, not obstacles.

过背Dream it. Wish it. Do it.项无The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：汕尾市)